Quiznos Menu Nutrition Information, Calories and Allergens

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Most Popular Quiznos Products
5
- Basil pesto chicken flatbread large
  Per 1 sandwich - Cal: 680 kcal | Fat: 28 g | Carbs: 60 g | Protein: 46 g
- Snickerdoodle cookie
  Per 1 cookie - Cal: 400 kcal | Fat: 16 g | Carbs: 59 g | Protein: 3 g
- Raspberry lemonade
  Per 1 serving - Cal: 275 kcal | Fat: 0 g | Carbs: 73 g | Protein: 0 g
- Honey Bourbon Chicken - Small, Grilled Flatbread
  Per 1 serving - Cal: 290 kcal | Fat: 0 g | Carbs: 43 g | Protein: 20 g
- Jalapeno Cheddar - Large
  Per 1 serving - Cal: 500 kcal | Fat: 0 g | Carbs: 89 g | Protein: 18 g
Quiznos Chicken
10
- Basil pesto chicken flatbread large
  Per 1 sandwich - Cal: 680 kcal | Fat: 28 g | Carbs: 60 g | Protein: 46 g
- Honey bourbon chicken regular
  Per 1 sub - Cal: 530 kcal | Fat: 10 g | Carbs: 78 g | Protein: 29 g
- Greek chicken grilled flatbread (large)
  Per 1 sandwich - Cal: 750 kcal | Fat: 36 g | Carbs: 60 g | Protein: 40 g
- Mesquite chicken small
  Per 1 sandwich - Cal: 510 kcal | Fat: 24 g | Carbs: 45 g | Protein: 30 g
- Honey bourbon chicken on wheat bread with dressing (regular)
  Per 1 sandwich - Cal: 515 kcal | Fat: 7 g | Carbs: 76 g | Protein: 26 g
- Baja chicken regular
  Per 1 sandwich - Cal: 780 kcal | Fat: 35 g | Carbs: 66 g | Protein: 39 g
- Chicken carbonara regular
  Per 1 sandwich - Cal: 860 kcal | Fat: 44 g | Carbs: 63 g | Protein: 41 g
- Baja chicken small
  Per 1 sandwich - Cal: 470 kcal | Fat: 22.5 g | Carbs: 39 g | Protein: 23 g
- Harvest chicken salad
  Per 1 serving - Cal: 300 kcal | Fat: 19 g | Carbs: 24 g | Protein: 9 g
- Harvest chicken salad small
  Per 1 serving - Cal: 120 kcal | Fat: 4 g | Carbs: 12 g | Protein: 8 g
- More Quiznos Chicken Products
Quiznos Cookies
7
- Snickerdoodle cookie
  Per 1 cookie - Cal: 400 kcal | Fat: 16 g | Carbs: 59 g | Protein: 3 g
- Double chocolate cookie
  Per 1 cookie - Cal: 350 kcal | Fat: 13 g | Carbs: 55 g | Protein: 4 g
- Dark chocolate chunk cookie
  Per 1 cookie - Cal: 380 kcal | Fat: 15 g | Carbs: 58 g | Protein: 5 g
- Oatmeal raisin cookie
  Per 1 cookie - Cal: 350 kcal | Fat: 12 g | Carbs: 57 g | Protein: 5 g
- Chocolate chunk cookie
  Per 1 cookie - Cal: 390 kcal | Fat: 19 g | Carbs: 54 g | Protein: 4 g
- Cinnamon sugar cookie
  Per 1 cookie - Cal: 390 kcal | Fat: 16 g | Carbs: 60 g | Protein: 3 g
- Double fudge cookie
  Per 1 cookie - Cal: 350 kcal | Fat: 13 g | Carbs: 55 g | Protein: 4 g
Quiznos Carbonated Drinks
4
- Raspberry lemonade
  Per 1 serving - Cal: 275 kcal | Fat: 0 g | Carbs: 73 g | Protein: 0 g
- Honey Bacon Club - Regular
  Per 1 serving - Cal: 860 kcal | Fat: 39 g | Carbs: 85 g | Protein: 44 g
- Honey Bacon Club - Small
  Per 1 serving - Cal: 540 kcal | Fat: 25 g | Carbs: 53 g | Protein: 29 g
- Honey Bacon Club - Large
  Per 1 serving - Cal: 1200 kcal | Fat: 53 g | Carbs: 121 g | Protein: 61 g
Quiznos Baked Products
10
- Honey Bourbon Chicken - Small, Grilled Flatbread
  Per 1 serving - Cal: 290 kcal | Fat: 0 g | Carbs: 43 g | Protein: 20 g
- Jalapeno Cheddar - Large
  Per 1 serving - Cal: 500 kcal | Fat: 0 g | Carbs: 89 g | Protein: 18 g
- Ham
  Per 1 serving - Cal: 80 kcal | Fat: 1.5 g | Carbs: 0 g | Protein: 13 g
- Guacamole - Kids
  Per 1 serving - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Lettuce - Kids
  Per 1 serving - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Sauteed Onion - Kids
  Per 1 serving - Cal: 25 kcal | Fat: 2.5 g | Carbs: 0 g | Protein: 0 g
- Harvest Chicken - Small
  Per 1 serving - Cal: 300 kcal | Fat: 19 g | Carbs: 24 g | Protein: 0 g
- Peppercorn Caesar - Large
  Per 1 serving - Cal: 820 kcal | Fat: 70 g | Carbs: 15 g | Protein: 33 g
- Artisan Wheat - Regular
  Per 1 serving - Cal: 290 kcal | Fat: 0 g | Carbs: 55 g | Protein: 11 g
- Rosemary Parmesan - Regular
  Per 1 serving - Cal: 290 kcal | Fat: 4.5 g | Carbs: 53 g | Protein: 11 g
- More Quiznos Baked Products Products
Quiznos Steak
10
- Bistro steak sammie
  Per 1 sammie - Cal: 395 kcal | Fat: 22.5 g | Carbs: 30 g | Protein: 15 g
- Bourbon Steak Sub - Small
  Per 1 serving - Cal: 660 kcal | Fat: 28 g | Carbs: 61 g | Protein: 42 g
- Black Angus Steak - Regular
  Per 1 serving - Cal: 860 kcal | Fat: 32 g | Carbs: 83 g | Protein: 59 g
- SW Steak & Egg Grilled
  Per 1 serving - Cal: 450 kcal | Fat: 27 g | Carbs: 33 g | Protein: 19 g
- SW Steak & Egg Sub
  Per 1 serving - Cal: 500 kcal | Fat: 28 g | Carbs: 40 g | Protein: 21 g
- SW Steak & Egg Biscuit
  Per 1 serving - Cal: 540 kcal | Fat: 36 g | Carbs: 40 g | Protein: 18 g
- Bourbon Steak Sub - Regular
  Per 1 serving - Cal: 1010 kcal | Fat: 40 g | Carbs: 97 g | Protein: 65 g
- Bourbon Steak Sub - Large
  Per 1 serving - Cal: 1380 kcal | Fat: 54 g | Carbs: 136 g | Protein: 87 g
- Black angus steak with cheddar cheese sandwich small
  Per 1 sandwich - Cal: 390 kcal | Fat: 17.5 g | Carbs: 36 g | Protein: 30 g
- Black Angus Steak - Small
  Per 1 serving - Cal: 550 kcal | Fat: 21 g | Carbs: 52 g | Protein: 39 g
- More Quiznos Steak Products
Quiznos Poultry Products
10
- Honey Bourbon Chicken - Small
  Per 1 serving - Cal: 360 kcal | Fat: 0 g | Carbs: 51 g | Protein: 23 g
- Honey Mustard - Small
  Per 1 serving - Cal: 550 kcal | Fat: 26 g | Carbs: 48 g | Protein: 33 g
- Honey Mustard - Large
  Per 1 serving - Cal: 1300 kcal | Fat: 57 g | Carbs: 112 g | Protein: 82 g
- Pesto Caesar - Large
  Per 1 serving - Cal: 1070 kcal | Fat: 46 g | Carbs: 86 g | Protein: 77 g
- Carbonara - Large
  Per 1 serving - Cal: 1350 kcal | Fat: 66 g | Carbs: 103 g | Protein: 84 g
- Turkey Lite - Regular
  Per 1 serving - Cal: 490 kcal | Fat: 0 g | Carbs: 76 g | Protein: 31 g
- Honey Bourbon Chicken - Large
  Per 1 serving - Cal: 880 kcal | Fat: 16 g | Carbs: 121 g | Protein: 63 g
- Honey Bourbon Chicken - Regular
  Per 1 serving - Cal: 610 kcal | Fat: 11 g | Carbs: 84 g | Protein: 43 g
- Turkey Bacon Guacamole - Regular
  Per 1 serving - Cal: 940 kcal | Fat: 51 g | Carbs: 77 g | Protein: 47 g
- Turkey, Ranch & Swiss - Regular
  Per 1 serving - Cal: 750 kcal | Fat: 36 g | Carbs: 72 g | Protein: 37 g
- More Quiznos Poultry Products Products
Quiznos Pasta Dishes
10
- Sauteed Mushrooms - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 10 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Artisan Wheat - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 114 kcal | Fat: 1.5 g | Carbs: 21 g | Protein: 4.2 g
- Sauteed Onion - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 10 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Red Wine Vinaigrette - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 45 kcal | Fat: 4.5 g | Carbs: 0 g | Protein: 0 g
- Rosemary Parmesan - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 114 kcal | Fat: 1.8 g | Carbs: 19.8 g | Protein: 4.2 g
- Mayo - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 25 kcal | Fat: 2.5 g | Carbs: 0 g | Protein: 0 g
- Pickles - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Swiss - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 25 kcal | Fat: 0 g | Carbs: 0.5 g | Protein: 0 g
- Yellow Mustard - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 7.5 kcal | Fat: 0.5 g | Carbs: 0.5 g | Protein: 0.5 g
- Mozzarella - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 20 kcal | Fat: 1.5 g | Carbs: 0 g | Protein: 0 g
- More Quiznos Pasta Dishes Products
Quiznos Gravy
6
- Sauteed Mushrooms - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 10 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Sauteed Mushrooms - Small
  Per 1 serving - Cal: 20 kcal | Fat: 2.5 g | Carbs: 0 g | Protein: 0 g
- Sauteed Mushrooms - Large
  Per 1 serving - Cal: 45 kcal | Fat: 4.5 g | Carbs: 0 g | Protein: 0 g
- Fresh Mushrooms
  Per 1 serving - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Sauteed Mushrooms - Regular
  Per 1 serving - Cal: 35 kcal | Fat: 3.5 g | Carbs: 0 g | Protein: 0 g
- Fresh Mushrooms - Smalls
  Per 1 serving - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Quiznos Sandwiches and Wraps
10
- Sauteed Mushrooms - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 10 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Honey Ham - Small
  Per 1 serving - Cal: 80 kcal | Fat: 0 g | Carbs: 0 g | Protein: 10 g
- Ham & Egg Sub
  Per 1 serving - Cal: 360 kcal | Fat: 13 g | Carbs: 39 g | Protein: 19 g
- Artisan Wheat - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 114 kcal | Fat: 1.5 g | Carbs: 21 g | Protein: 4.2 g
- Sauteed Onion - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 10 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Red Wine Vinaigrette - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 45 kcal | Fat: 4.5 g | Carbs: 0 g | Protein: 0 g
- Honey Mustard - Salads & Wraps, Large
  Per 1 serving - Cal: 800 kcal | Fat: 62 g | Carbs: 29 g | Protein: 29 g
- Honey Mustard - Salads & Wraps, Small
  Per 1 serving - Cal: 400 kcal | Fat: 31 g | Carbs: 15 g | Protein: 14 g
- Rosemary Parmesan - Kids Turkey or Ham & Cheese Sub
  Per 1 serving - Cal: 114 kcal | Fat: 1.8 g | Carbs: 19.8 g | Protein: 4.2 g
- Honey Ham - Regular
  Per 1 serving - Cal: 120 kcal | Fat: 4.5 g | Carbs: 0 g | Protein: 15 g
- More Quiznos Sandwiches and Wraps Products
Quiznos Other meals
10
- Nanaimo bar
  Per 1 piece - Cal: 560 kcal | Fat: 36 g | Carbs: 64 g | Protein: 4 g
- Fat-free balsamic vinaigrette (small)
  Per 1 serving - Cal: 80 kcal | Fat: 0 g | Carbs: 17 g | Protein: 0 g
- Chipotle prime rib (regular)
  Per 1 sandwich - Cal: 940 kcal | Fat: 54 g | Carbs: 67 g | Protein: 48 g
- Triple meat club (regular)
  Per 1 sandwich - Cal: 680 kcal | Fat: 31 g | Carbs: 68 g | Protein: 34 g
- Prime rib & peppercorn (large)
  Per 1 sandwich - Cal: 1270 kcal | Fat: 73 g | Carbs: 90 g | Protein: 64 g
- Italiano sammie
  Per 1 sandwich - Cal: 350 kcal | Fat: 18 g | Carbs: 26 g | Protein: 18 g
- Prime rib philly regular
  Per 1 regular - Cal: 890 kcal | Fat: 45 g | Carbs: 80 g | Protein: 41 g
- The traditional small
  Per 1 sandwich - Cal: 410 kcal | Fat: 18.5 g | Carbs: 39 g | Protein: 20 g
- Small turkey lite
  Per 1 serving - Cal: 334 kcal | Fat: 6 g | Carbs: 52 g | Protein: 24 g
- The traditional regular
  Per 1 sandwich - Cal: 680 kcal | Fat: 31 g | Carbs: 65 g | Protein: 34 g