Calories in Quiznos Oatmeal raisin cookie

350Calories
How many calories should you eat?
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Nutrition Facts Quiznos Oatmeal raisin cookie

Amount Per 1 cookie
Calories 350 Kcal (1465 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Sodium 320mg 13%
Total Carbs 57g 19%
Sugars 31g 124%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 16
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • For dieters: FoodPoints value is 10
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 350 calories

Let's Burn 350 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 85 g
  • Cal: 17.5 %
  • Fat: 18.5 %
  • Carb: 19 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (30.3%)
  • Protein (5.6%)
Quiznos Oatmeal raisin cookie Good and Bad Points
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