Calories in Quiznos Oatmeal raisin cookie

Serving size

350Calories

Full Quiznos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	350 Kcal (1465 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Sodium	320mg	13%
Total Carbs	57g	19%
Sugars	31g	124%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Grade is estimated. Missing ingredient info

We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
Very high in saturated fat

Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
For dieters: FoodPoints value is 10

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 85 g

Cal: 17.5 %
Fat: 18.5 %
Carb: 19 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (30.3%)
Protein (5.6%)

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Quiznos Oatmeal raisin cookie Good and Bad Points

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