Calories in Eating Well Quinoa with latin flavors

Serving size

181Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 0.666667 cup
Calories	181 Kcal (758 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	1mg	0%
Sodium	196mg	8%
Potassium	379mg	8%
Total Carbs	27g	9%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	15mg	25%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 158 g

Cal: 9.1 %
Fat: 9.2 %
Carb: 9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (28.4%)
Protein (14.7%)

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