Calories in Bon Appetit Quinoa with black beans and cilantro with out cojita cheese
250Calories
Amount Per 0.75 cup | |||
Calories | 249.75 Kcal (1046 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 3.75g | 19% | |
Cholesterol | 74.25mg | 25% | |
Potassium | 262.5mg | 6% | |
Total Carbs | 40.5g | 14% | |
Sugars | 29.25g | 117% | |
Dietary Fiber | 3.75g | 15% | |
Protein | 11.25g | 23% | |
Vitamin C | 7.7mg | 13% | |
Vitamin A | 1.7mg | 55% | |
Iron | 1.1mg | 6% | |
Calcium | 112.5mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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