Calories in Bon Appetit Quinoa with black beans and cilantro with out cojita cheese
83Calories
Amount Per 0.25 cup | |||
Calories | 83.25 Kcal (349 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1.25g | 6% | |
Cholesterol | 24.75mg | 8% | |
Potassium | 87.5mg | 2% | |
Total Carbs | 13.5g | 5% | |
Sugars | 9.75g | 39% | |
Dietary Fiber | 1.25g | 5% | |
Protein | 3.75g | 8% | |
Vitamin C | 2.6mg | 4% | |
Vitamin A | 0.6mg | 18% | |
Iron | 0.4mg | 2% | |
Calcium | 37.5mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment