Calories in Bon Appetit Quinoa with black beans and cilantro with out cojita cheese
43Calories
Amount Per 0.13 cup | |||
Calories | 43.29 Kcal (181 kJ) | ||
Calories from fat | 18.72 Kcal | ||
% Daily Value* | |||
Total Fat | 2.08g | 3% | |
---|---|---|---|
Saturated Fat | 0.65g | 3% | |
Cholesterol | 12.87mg | 4% | |
Potassium | 45.5mg | 1% | |
Total Carbs | 7.02g | 2% | |
Sugars | 5.07g | 20% | |
Dietary Fiber | 0.65g | 3% | |
Protein | 1.95g | 4% | |
Vitamin C | 1.3mg | 2% | |
Vitamin A | 0.3mg | 10% | |
Iron | 0.2mg | 1% | |
Calcium | 19.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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