Calories in Usda Quinoa, uncooked

920Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 250 g
Calories 920 Kcal (3852 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 23%
Saturated Fat 1.78g 9%
Sodium 12.5mg 1%
Potassium 1407.5mg 30%
Total Carbs 160.4g 53%
Dietary Fiber 17.5g 70%
Protein 35.3g 71%
Iron 11.4mg 63%
Calcium 117.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (920 calories) 250 g
  • Cal: 46 %
  • Fat: 23.3 %
  • Carb: 53.5 %
  • Prot: 70.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (14.8%)
  • Protein (15.3%)
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