Calories in Savvy Vegetarian Quinoa tofu & veggie casserole recipe

302Calories
How many calories should you eat?
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Nutrition Facts Savvy Vegetarian Quinoa tofu & veggie casserole recipe

Amount Per 1 1
Calories 302 Kcal (1264 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Sodium 349mg 15%
Total Carbs 34g 11%
Dietary Fiber 5g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (302 calories) 159 g
  • Cal: 15.1 %
  • Fat: 23.1 %
  • Carb: 11.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (42.9%)
  • Protein (14%)
Savvy Vegetarian Quinoa tofu & veggie casserole recipe Good and Bad Points
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