Calories in Allrecipes Quinoa pudding

230Calories
How many calories should you eat?
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Nutrition Facts Allrecipes Quinoa pudding

Amount Per 0.666667 cup
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 12mg 1%
Potassium 7mg 0%
Total Carbs 50g 17%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 1.2mg 2%
Iron 2.5mg 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 158 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 16.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (7.7%)
  • Protein (6.8%)
Allrecipes Quinoa pudding Good and Bad Points
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