Calories in Tufts Quinoa harvest bake

Serving size

125Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	125 Kcal (523 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	44mg	2%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 170 g

Cal: 6.3 %
Fat: 7.7 %
Carb: 6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (32.8%)
Protein (14.6%)

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