Calories in Tufts Quinoa harvest bake

125Calories
How many calories should you eat?
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Nutrition Facts Tufts Quinoa harvest bake

Amount Per 6 oz
Calories 125 Kcal (523 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 44mg 2%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 170 g
  • Cal: 6.3 %
  • Fat: 7.7 %
  • Carb: 6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (32.8%)
  • Protein (14.6%)
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