Calories in Now Foods Quinoa

190Calories
How many calories should you eat?
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Nutrition Facts Now Foods Quinoa

Amount Per 0.333333 cup dry
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 35g 12%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (13.8%)
  • Protein (14.4%)
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