Calories in Paradise Bakery Quiche muffin

Serving size

550Calories

Full Paradise Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	550 Kcal (2303 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	30g	150%
Cholesterol	145mg	48%
Sodium	1280mg	53%
Total Carbs	9g	3%
Sugars	0.9g	4%
Dietary Fiber	1g	4%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 234 g

Cal: 27.5 %
Fat: 76.9 %
Carb: 3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.6%)
Fat (69.7%)
Protein (24.8%)

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Paradise Bakery Quiche muffin Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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