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Calories in Stop & Shop Quesadilla beef & cheese
240Calories
| Amount Per 1 piece, 113 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 720mg | 30% | |
| Potassium | 95mg | 2% | |
| Total Carbs | 26g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11g | 22% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 30% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy
Quesadilla beef & cheese Ingredients
Filling: Boneless Beef Cubes Tenderized with Bromelin (Boneless Beef, Water, Less than 2% Salt, Isolated, Soy Protein, Modified Food Starch [Corn], Sugar, Sodium Phosphate, Spices, Whey Protein Concentrate, Hydrolyzed Soy Protein, Garlic Powder, Onion Powder, Lime Juice Powder [Corn Syrup, Lime Juice, Lime Oil], Citric Acid, Paprika, Natural and Artificial Flavor, Partially Hydrogenated Soybean and/or Cottonseed Oil, Paprika Extract [Color], Caramel Color), Tomatoes, Onions, Pasteurized Process Cheddar Style Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Sodium Hexametaphosphate, Salt, Artificial Color), Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese Sauce (Water, Aged Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Cornstarch, Whey, Sodium Phosphate, Salt, Cellulose Gum, Mono and Diglycerides, Lactic Acid, Spice, Yeast Extract, Guar Gum, Annatto Color, Butter Oil, Nonfat Dry Milk), Bell Peppers, Binder (Modified Food Starch [Corn], Cornstarch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Food Starch Modified, Chopped Garlic in Water, Jalapeno Peppers (Green Jalapeno Peppers, Water, Salt, Acetic Acid), Spice, Chili Powder (Chili Pepper, Cumin, Black Pepper, Oregano, Garlic Powder), Seasoning (Onion, Garlic, Tomato Powder, Salt, Whey Powder, Malic Acid, Spices, Modified Food Starch, Sugar, Jalapeno Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Disodium Inosinate and Disodium Guanylate, Citric Acid, Dehydrated Red Bell Pepper). Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil and/or Palm Oil), Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate and/or Sodium Acid Pyrophosphate, Calcium Sulfate), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite), Distilled Monoglycerides, Guar Gum.
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 113 g
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Cal: 12 %
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Fat: 15.4 %
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Carb: 8.7 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.7%)
- Fat (37.8%)
- Protein (18.5%)
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