Calories in Exquisa Quark

103Calories
How many calories should you eat?
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Nutrition Facts Exquisa Quark

Amount Per 1 cup
Calories 103 Kcal (431 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 14g 5%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 103 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 237 g
  • Cal: 5.2 %
  • Fat: 3.1 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.9%)
  • Fat (17.6%)
  • Protein (27.5%)
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