Calories in Natures Path Organic Qi'a chia buckwheat hemp cereal

140Calories
How many calories should you eat?
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Nutrition Facts Natures Path Organic Qi'a chia buckwheat hemp cereal

Amount Per 2 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Potassium 210mg 4%
Total Carbs 13g 4%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 2.2mg 12%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 4.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (45.3%)
  • Protein (17.3%)
Natures Path Organic Qi'a chia buckwheat hemp cereal Good and Bad Points
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