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Pumpkin seeds roasted and salted Calories

Calories in Brooks Tropicals Pumpkin seeds roasted and salted

Serving size

190Calories

All Brooks Tropicals Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	190 Kcal (795 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	230mg	10%
Total Carbs	5g	2%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	0.6mg	1%
Iron	2.5mg	14%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 28 g

Cal: 9.5 %
Fat: 23.1 %
Carb: 1.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.2%)
Protein (17.1%)

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