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pumpkin seeds dry roasted - unsalted Kleins Naturals Nutrition info

Calories in Kleins Naturals Pumpkin seeds dry roasted - unsalted

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	130 Kcal (544 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	5mg	0%
Total Carbs	15g	5%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g

Cal: 6.5 %
Fat: 7.7 %
Carb: 5 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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10 Healthier Alternatives

To Kleins Naturals Pumpkin seeds dry roasted - unsalted

320
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Hulled dry roasted pumpkin seeds, unsalted
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