Calories in Mareblu Naturals Pumpkin seed crunch

164Calories
How many calories should you eat?
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Nutrition Facts Mareblu Naturals Pumpkin seed crunch

Amount Per 0.0625 cup
Calories 164 Kcal (687 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 40mg 2%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 3.8mg 21%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 28.3 g
  • Cal: 8.2 %
  • Fat: 16.9 %
  • Carb: 2.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (59.3%)
  • Protein (21.6%)
Mareblu Naturals Pumpkin seed crunch Good and Bad Points
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