Calories in Country House Pumpkin seed crunch

160Calories
How many calories should you eat?
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Nutrition Facts Country House Pumpkin seed crunch

Amount Per 3 piece
Calories 160 Kcal (670 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 60mg 3%
Total Carbs 7g 2%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 1.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 16.9 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.1%)
  • Fat (63.9%)
  • Protein (18.1%)
Country House Pumpkin seed crunch Good and Bad Points
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