Pumpkin raisin crunch cold cereals Calories

Calories in Flax Plus Pumpkin raisin crunch cold cereals

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	210 Kcal (879 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Sodium	150mg	6%
Total Carbs	40g	13%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	6g	12%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 55 g

Cal: 10.5 %
Fat: 6.9 %
Carb: 13.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.9%)
Fat (19.7%)
Protein (10.5%)

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