Calories in Flax Plus Pumpkin raisin crunch cold cereals

210Calories
How many calories should you eat?
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Nutrition Facts Flax Plus Pumpkin raisin crunch cold cereals

Amount Per 0.5625 cup
Calories 210 Kcal (879 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 150mg 6%
Total Carbs 40g 13%
Sugars 13g 52%
Dietary Fiber 7g 28%
Protein 6g 12%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 55 g
  • Cal: 10.5 %
  • Fat: 6.9 %
  • Carb: 13.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (19.7%)
  • Protein (10.5%)
Flax Plus Pumpkin raisin crunch cold cereals Good and Bad Points
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