Calories in IHOP Pumpkin pancakes

Serving size

630Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 4 pancakes
Calories	630 Kcal (2638 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Total Carbs	106g	35%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 960 g

Cal: 31.5 %
Fat: 23.1 %
Carb: 35.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (21.5%)
Protein (10.8%)

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IHOP Pumpkin pancakes Good and Bad Points

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