New york cheesecake pancakes (3 pancakes) Calories

Calories in IHOP New york cheesecake pancakes (3 pancakes)

Serving size

850Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 3 pancakes
Calories	850 Kcal (3559 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	16g	80%
Cholesterol	140mg	47%
Sodium	1830mg	76%
Total Carbs	118g	39%
Sugars	42g	168%
Dietary Fiber	69g	276%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19, PointsPlus: 18, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 720 g

Cal: 42.5 %
Fat: 52.3 %
Carb: 39.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (35.8%)
Protein (8.9%)

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