Calories in Usda Pumpkin, canned, without salt

281Calories

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Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 796 ml
Calories 281.47 Kcal (1178 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 1.24g 6%
Sodium 41.39mg 2%
Potassium 1705.35mg 36%
Total Carbs 66.97g 22%
Sugars 27.32g 109%
Dietary Fiber 24.01g 96%
Protein 9.11g 18%
Vitamin C 34.8mg 58%
Vitamin A 6.4mg 215%
Iron 11.5mg 64%
Calcium 215.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 827.84 g
  • Cal: 14.1 %
  • Fat: 3.6 %
  • Carb: 22.3 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (5.6%)
  • Protein (11.2%)
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