Calories in Usda Pumpkin, canned, without salt

308Calories

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Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 32 oz
Calories 308.45 Kcal (1291 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 1.36g 7%
Sodium 45.36mg 2%
Potassium 1868.83mg 40%
Total Carbs 73.39g 24%
Sugars 29.94g 120%
Dietary Fiber 26.31g 105%
Protein 9.98g 20%
Vitamin C 38.1mg 64%
Vitamin A 7.1mg 235%
Iron 12.6mg 70%
Calcium 235.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 907.2 g
  • Cal: 15.4 %
  • Fat: 3.9 %
  • Carb: 24.5 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (7.5%)
  • Protein (11.1%)
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