Calories in Usda Pumpkin, canned, without salt

102Calories

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Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 300 g
Calories 102 Kcal (427 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.45g 2%
Sodium 15mg 1%
Potassium 618mg 13%
Total Carbs 24.27g 8%
Sugars 9.9g 40%
Dietary Fiber 8.7g 35%
Protein 3.3g 7%
Vitamin C 12.6mg 21%
Vitamin A 2.3mg 78%
Iron 4.2mg 23%
Calcium 78mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 300 g
  • Cal: 5.1 %
  • Fat: 1.3 %
  • Carb: 8.1 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (7.7%)
  • Protein (10.3%)
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