Calories in Usda Pumpkin, canned, without salt

270Calories

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Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 28 oz
Calories 269.89 Kcal (1130 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 3%
Saturated Fat 1.19g 6%
Sodium 39.69mg 2%
Potassium 1635.23mg 35%
Total Carbs 64.22g 21%
Sugars 26.2g 105%
Dietary Fiber 23.02g 92%
Protein 8.73g 17%
Vitamin C 33.3mg 56%
Vitamin A 6.2mg 206%
Iron 11mg 61%
Calcium 206.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (270 calories) 793.8 g
  • Cal: 13.5 %
  • Fat: 3.4 %
  • Carb: 21.4 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (5.8%)
  • Protein (11.6%)
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