Calories in Usda Pumpkin, canned, without salt

251Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 26 oz
Calories 250.61 Kcal (1049 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 3%
Saturated Fat 1.11g 6%
Sodium 36.86mg 2%
Potassium 1518.43mg 32%
Total Carbs 59.63g 20%
Sugars 24.32g 97%
Dietary Fiber 21.38g 86%
Protein 8.11g 16%
Vitamin C 31mg 52%
Vitamin A 5.7mg 191%
Iron 10.2mg 57%
Calcium 191.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 251 calories

Let's Burn 251 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 737.1 g
  • Cal: 12.5 %
  • Fat: 3.2 %
  • Carb: 19.9 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (6.2%)
  • Protein (11%)
Add your comment
User Reviews of pumpkin, canned, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top