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Amount Per 2.25 cup | |||
Calories | 187.43 Kcal (785 kJ) | ||
Calories from fat | 13.89 Kcal | ||
% Daily Value* | |||
Total Fat | 1.54g | 2% | |
---|---|---|---|
Saturated Fat | 0.83g | 4% | |
Sodium | 27.56mg | 1% | |
Potassium | 1135.58mg | 24% | |
Total Carbs | 44.6g | 15% | |
Sugars | 18.19g | 73% | |
Dietary Fiber | 15.99g | 64% | |
Protein | 6.06g | 12% | |
Vitamin C | 23.2mg | 39% | |
Vitamin A | 4.3mg | 143% | |
Iron | 7.7mg | 43% | |
Calcium | 143.3mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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