Calories in Usda Pumpkin, canned, without salt

164Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 17 oz
Calories 163.86 Kcal (686 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.72g 4%
Sodium 24.1mg 1%
Potassium 992.82mg 21%
Total Carbs 38.99g 13%
Sugars 15.9g 64%
Dietary Fiber 13.98g 56%
Protein 5.3g 11%
Vitamin C 20.2mg 34%
Vitamin A 3.7mg 125%
Iron 6.7mg 37%
Calcium 125.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 164 calories

Let's Burn 164 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 481.95 g
  • Cal: 8.2 %
  • Fat: 2.1 %
  • Carb: 13 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (4.9%)
  • Protein (10.8%)
Add your comment
User Reviews of pumpkin, canned, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top