Calories in Usda Pumpkin, canned, without salt

96Calories

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Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 10 oz
Calories 96.39 Kcal (404 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.43g 2%
Sodium 14.18mg 1%
Potassium 584.01mg 12%
Total Carbs 22.94g 8%
Sugars 9.36g 37%
Dietary Fiber 8.22g 33%
Protein 3.12g 6%
Vitamin C 11.9mg 20%
Vitamin A 2.2mg 74%
Iron 3.9mg 22%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 283.5 g
  • Cal: 4.8 %
  • Fat: 1.2 %
  • Carb: 7.6 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
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