Calories in Usda Pumpkin, canned, without salt

111Calories

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Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 1.33 cup
Calories 110.79 Kcal (464 kJ)
Calories from fat 8.21 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.49g 2%
Sodium 16.29mg 1%
Potassium 671.25mg 14%
Total Carbs 26.36g 9%
Sugars 10.75g 43%
Dietary Fiber 9.45g 38%
Protein 3.58g 7%
Vitamin C 13.7mg 23%
Vitamin A 2.5mg 85%
Iron 4.5mg 25%
Calcium 84.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 325.85 g
  • Cal: 5.5 %
  • Fat: 1.4 %
  • Carb: 8.8 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.6%)
  • Fat (7%)
  • Protein (12.4%)
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