Calories in Usda Pumpkin, canned, without salt

77Calories

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Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 0.5 lb
Calories 77.1 Kcal (323 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.34g 2%
Sodium 11.34mg 0%
Potassium 467.11mg 10%
Total Carbs 18.34g 6%
Sugars 7.48g 30%
Dietary Fiber 6.58g 26%
Protein 2.49g 5%
Vitamin C 9.5mg 16%
Vitamin A 1.8mg 59%
Iron 3.2mg 18%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 226.75 g
  • Cal: 3.9 %
  • Fat: 1 %
  • Carb: 6.1 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (10.1%)
  • Protein (9%)
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