Calories in Cafe Metro Pumpernickel bagel

320Calories
How many calories should you eat?
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Nutrition Facts Cafe Metro Pumpernickel bagel

Amount Per 5.5 oz
Calories 320 Kcal (1340 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 860mg 36%
Total Carbs 61g 20%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 155.93 g
  • Cal: 16 %
  • Fat: 6.2 %
  • Carb: 20.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.1%)
  • Protein (13.6%)
Cafe Metro Pumpernickel bagel Good and Bad Points
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