Calories in Great Canadian Bagel (CA) Pumpernickel

318Calories
How many calories should you eat?
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Nutrition Facts Great Canadian Bagel (CA) Pumpernickel

Amount Per 1 bagel
Calories 318 Kcal (1331 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Sodium 458mg 19%
Total Carbs 69.5g 23%
Dietary Fiber 3.5g 14%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 142 g
  • Cal: 15.9 %
  • Fat: 2.5 %
  • Carb: 23.2 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (5.3%)
  • Protein (11.8%)
Great Canadian Bagel (CA) Pumpernickel Good and Bad Points
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