Calories in Great Canadian Bagel (CA) Poppy seed

349Calories
How many calories should you eat?
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Nutrition Facts Great Canadian Bagel (CA) Poppy seed

Amount Per 1 bagel
Calories 349 Kcal (1461 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Sodium 472mg 20%
Total Carbs 71.1g 24%
Dietary Fiber 3.1g 12%
Protein 9.8g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 142 g
  • Cal: 17.5 %
  • Fat: 4.5 %
  • Carb: 23.7 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (7.7%)
  • Protein (11.4%)
Great Canadian Bagel (CA) Poppy seed Good and Bad Points
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