Amount Per 0.5 cup | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 60mg | 20% | |
Sodium | 860mg | 36% | |
Total Carbs | 17g | 6% | |
Sugars | 14g | 56% | |
Dietary Fiber | 1g | 4% | |
Protein | 23g | 46% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 0.8mg | 27% | |
Iron | 1.8mg | 10% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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