Calories in Quaker Cereal puffed rice

63Calories
How many calories should you eat?
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Nutrition Facts Quaker Cereal puffed rice

Amount Per 1.25 cup, 14 g
Calories 62.5 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 18.75mg 0%
Total Carbs 15g 5%
Protein 1.25g 3%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Cereal puffed rice Ingredients

Puffed Rice, Ferrous Sulfate (a Source of Iron), Niacinamide (One of the B Vitamins), Citric Acid, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 17.5 g
  • Cal: 3.1 %
  • Fat: 0 %
  • Carb: 5 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
Quaker Cereal puffed rice Good and Bad Points
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