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cereal puffed rice Quaker Nutrition info

Calories in Quaker Cereal puffed rice

Serving size

50Calories

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How many calories should you eat?

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Amount Per 1 cup, 14 g
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	15mg	0%
Total Carbs	12g	4%
Protein	1g	2%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

Cereal puffed rice Ingredients

Puffed Rice, Ferrous Sulfate (a Source of Iron), Niacinamide (One of the B Vitamins), Citric Acid, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

% RDI of Main Nutrition Facts

of RDI* (50 calories) 14 g

Cal: 2.5 %
Fat: 0 %
Carb: 4 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.3%)
Protein (7.7%)

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Quaker Cereal puffed rice Good and Bad Points

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