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puffed oats and corn cereal (includes: alpha-bits)

Puffed oats and corn cereal (includes: alpha-bits) Calories

Calories in Generic Puffed oats and corn cereal (includes: alpha-bits)

Serving size

405Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	405 Kcal (1696 kJ)
Calories from fat	36.9 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.8g	4%
Sodium	661mg	28%
Potassium	194mg	4%
Total Carbs	83.5g	28%
Sugars	39g	156%
Dietary Fiber	4.1g	16%
Protein	8.5g	17%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

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44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 100 g

Cal: 20.3 %
Fat: 6.3 %
Carb: 27.8 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (8.8%)
Protein (8.8%)

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