Calories in Bio Zentrale Puffed amaranth

383Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bio Zentrale Puffed amaranth

Amount Per 100 g
Calories 383 Kcal (1604 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Total Carbs 57g 19%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 16g 32%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 383 calories

Let's Burn 383 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (383 calories) 100 g
  • Cal: 19.2 %
  • Fat: 13.8 %
  • Carb: 19 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (21.7%)
  • Protein (17.2%)
Bio Zentrale Puffed amaranth Good and Bad Points
Add your comment
User Reviews of puffed amaranth
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top