Calories in Bio Zentrale Puffed amaranth

Serving size

383Calories

All Bio Zentrale Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	383 Kcal (1604 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Total Carbs	57g	19%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	16g	32%
Vitamin C	2.4mg	4%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 100 g

Cal: 19.2 %
Fat: 13.8 %
Carb: 19 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (21.7%)
Protein (17.2%)

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