Puerto rican style rice with spanish sausage Calories

Calories in Generic Puerto rican style rice with spanish sausage

Serving size

1415Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1414.92 Kcal (5924 kJ)
Calories from fat	631.82 Kcal
		% Daily Value*
Total Fat	70.2g	108%
Saturated Fat	22.21g	111%
Cholesterol	113.38mg	38%
Sodium	4439.77mg	185%
Potassium	834.44mg	18%
Total Carbs	147.12g	49%
Sugars	2g	8%
Dietary Fiber	3.63g	15%
Protein	43.49g	87%
Vitamin C	10.9mg	18%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.4, PointsPlus: 38, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1415 calories

Let's Burn 1415 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1415 calories) 453.5 g

Cal: 70.7 %
Fat: 108 %
Carb: 49 %
Prot: 87 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (45.3%)
Protein (12.4%)

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Generic Puerto rican style rice with spanish sausage Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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