Puerto rican style rice with spanish sausage Calories

Calories in Generic Puerto rican style rice with spanish sausage

Serving size

707Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	707.46 Kcal (2962 kJ)
Calories from fat	315.91 Kcal
		% Daily Value*
Total Fat	35.1g	54%
Saturated Fat	11.1g	56%
Cholesterol	56.69mg	19%
Sodium	2219.88mg	92%
Potassium	417.22mg	9%
Total Carbs	73.56g	25%
Sugars	1g	4%
Dietary Fiber	1.81g	7%
Protein	21.75g	43%
Vitamin C	5.4mg	9%
Calcium	45.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 707 calories

Let's Burn 707 Calories!

2.6 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (707 calories) 226.75 g

Cal: 35.4 %
Fat: 54 %
Carb: 24.5 %
Prot: 43.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (45.1%)
Protein (12.6%)

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Generic Puerto rican style rice with spanish sausage Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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