Calories in Generic Puerto rican stew (sancocho)

148Calories

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Nutrition Facts Generic Puerto rican stew (sancocho)

Amount Per 100 g
Calories 148 Kcal (620 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 10%
Saturated Fat 2.19g 11%
Cholesterol 21mg 7%
Sodium 116mg 5%
Potassium 418mg 9%
Total Carbs 14.37g 5%
Sugars 3.19g 13%
Dietary Fiber 1.8g 7%
Protein 8.03g 16%
Vitamin C 6.6mg 11%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 100 g
  • Cal: 7.4 %
  • Fat: 10.2 %
  • Carb: 4.8 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (41.7%)
  • Protein (21.2%)
Generic Puerto rican stew (sancocho) Good and Bad Points
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