Puerto rican sandwich (sandwich criollo) Calories

Calories in Generic Puerto rican sandwich (sandwich criollo)

Serving size

338Calories

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Amount Per 100 g
Calories	338 Kcal (1415 kJ)
Calories from fat	167.58 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Saturated Fat	6.27g	31%
Cholesterol	22mg	7%
Sodium	739mg	31%
Potassium	129mg	3%
Total Carbs	31.22g	10%
Sugars	4.98g	20%
Dietary Fiber	1.2g	5%
Protein	11.11g	22%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 100 g

Cal: 16.9 %
Fat: 28.6 %
Carb: 10.4 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (50.4%)
Protein (13%)

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Generic Puerto rican sandwich (sandwich criollo) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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