Calories in Generic Puerto rican pumpkin pudding (flan de calabaza)

225Calories

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Nutrition Facts Generic Puerto rican pumpkin pudding (flan de calabaza)

Amount Per 100 g
Calories 225 Kcal (942 kJ)
Calories from fat 90.54 Kcal
% Daily Value*
Total Fat 10.06g 15%
Saturated Fat 2.38g 12%
Cholesterol 112mg 37%
Sodium 342mg 14%
Potassium 186mg 4%
Total Carbs 29.76g 10%
Sugars 22.22g 89%
Dietary Fiber 0.4g 2%
Protein 4.83g 10%
Vitamin C 2.4mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 100 g
  • Cal: 11.3 %
  • Fat: 15.5 %
  • Carb: 9.9 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
Generic Puerto rican pumpkin pudding (flan de calabaza) Good and Bad Points
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