Calories in Generic Puerto rican or caribbean style meatless tamale

1297Calories

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Nutrition Facts Generic Puerto rican or caribbean style meatless tamale

Amount Per 473.2 g
Calories 1296.57 Kcal (5428 kJ)
Calories from fat 1093.66 Kcal
% Daily Value*
Total Fat 121.52g 187%
Saturated Fat 46.05g 230%
Cholesterol 108.84mg 36%
Sodium 3795.06mg 158%
Potassium 1102.56mg 23%
Total Carbs 51.63g 17%
Sugars 16.33g 65%
Dietary Fiber 8.52g 34%
Protein 8.09g 16%
Vitamin C 144.8mg 241%
Calcium 94.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1297 calories) 473.2 g
  • Cal: 64.8 %
  • Fat: 187 %
  • Carb: 17.2 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (82.1%)
  • Protein (2.4%)
Generic Puerto rican or caribbean style meatless tamale Good and Bad Points
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