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puddings, tapioca, dry mix, prepared with whole milk

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puddings, tapioca, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, tapioca, dry mix, prepared with whole milk

Serving size

46Calories

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How many calories should you eat?

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Amount Per 40 g
Calories	46 Kcal (193 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Saturated Fat	0.69g	3%
Cholesterol	4.8mg	2%
Sodium	48mg	2%
Potassium	52.4mg	1%
Total Carbs	7.77g	3%
Protein	1.14g	2%
Vitamin C	0.3mg	0%
Calcium	41.2mg	4%

Water			29.588g
Ash			0.34g
Magnesium			4.8mg
Phosphorus			32.4mg
Zinc			0.136mg
Copper			0.004mg
Manganese			0.004mg
Selenium			0.76µg
Thiamine			0.012mg
Riboflavin			0.056mg
Niacin			0.028mg
Pantothenic Acid			0.108mg
Vitamin B6			0.012mg
Total Folate			1.6µg
Food Folate			1.6µg
Folate DFE			1.6µg
Vitamin B12			0.1µg
Retinol			9.6µg
Beta Carotene			6µg
Vitamin D			0.36µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 46 calories

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10 mins

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% RDI of Main Nutrition Facts

of RDI* (46 calories) 40 g

Cal: 2.3 %
Fat: 1.8 %
Carb: 2.6 %
Prot: 2.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (20%)
Protein (8.9%)

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