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puddings, tapioca, dry mix, prepared with whole milk

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puddings, tapioca, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, tapioca, dry mix, prepared with whole milk

Serving size

97Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	97.15 Kcal (407 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Saturated Fat	1.45g	7%
Cholesterol	10.14mg	3%
Sodium	101.38mg	4%
Potassium	110.67mg	2%
Total Carbs	16.41g	5%
Protein	2.4g	5%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	87mg	9%

Water			62.489856g
Ash			0.71808g
Magnesium			10.1376mg
Phosphorus			68.4288mg
Zinc			0.287232mg
Copper			0.008448mg
Manganese			0.008448mg
Selenium			1.60512µg
Thiamine			0.025344mg
Riboflavin			0.118272mg
Niacin			0.059136mg
Pantothenic Acid			0.228096mg
Vitamin B6			0.025344mg
Total Folate			3.3792µg
Food Folate			3.3792µg
Folate DFE			3.3792µg
Vitamin B12			0.2112µg
Retinol			20.2752µg
Beta Carotene			12.672µg
Vitamin D			0.76032µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

Let's Burn 97 Calories!

21 mins

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% RDI of Main Nutrition Facts

of RDI* (97 calories) 84.48 g

Cal: 4.9 %
Fat: 3.8 %
Carb: 5.5 %
Prot: 4.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (20%)
Protein (8.9%)

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