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puddings, coconut cream, dry mix, regular, prepared with 2% milk

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puddings, coconut cream, dry mix, regular, prepared with 2% milk usda Nutrition info

Calories in Usda Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Serving size

104Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.8g	9%
Cholesterol	7mg	2%
Sodium	163mg	7%
Potassium	159mg	3%
Total Carbs	17.8g	6%
Dietary Fiber	0.2g	1%
Protein	3.1g	6%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	113mg	11%

Water			75.6g
Ash			1g
Magnesium			16mg
Phosphorus			89mg
Zinc			0.37mg
Copper			0.03mg
Manganese			0.04mg
Selenium			2.3µg
Thiamine			0.03mg
Riboflavin			0.15mg
Niacin			0.09mg
Pantothenic Acid			0.29mg
Vitamin B6			0.15mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.26µg
Retinol			48µg
Beta Carotene			12µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

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23 mins

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% RDI of Main Nutrition Facts

of RDI* (104 calories) 100 g

Cal: 5.2 %
Fat: 3.8 %
Carb: 5.9 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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