Calories in Usda Prune puree

328Calories

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Nutrition Facts Usda Prune puree

Amount Per 4.5 oz
Calories 327.87 Kcal (1373 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.03g 0%
Sodium 29.34mg 1%
Potassium 1086.94mg 23%
Total Carbs 83.05g 28%
Sugars 49.75g 199%
Dietary Fiber 4.21g 17%
Protein 2.68g 5%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 127.58 g
  • Cal: 16.4 %
  • Fat: 0.4 %
  • Carb: 27.7 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.5%)
  • Protein (3.5%)
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